Cardio Workout

The Benefits of Cardio Exercised

Cardiovascular exercise, also called cardiorespiratory exercise has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems.

Burns fat and carbs faster

  • When your cardio fitness levels are higher than the normal person, you will oxidize fat and carbs faster. This means that you will burn fat and carbs faster and it will help you to burn more body fat and get leaner faster.


  • Doing more cardio improves your heart’s resting rate and also the blood circulation and it will help your heart to function better. And if our heart functions better you will also life longer.

Improves appearance


  • The more cardio you do, the more calories you will burn and the more weight you will lose. You will also be better at burning off fat and carbs and it is bound to make you look and feel much better.
  • When you look better you will start to feel better.You will also have much more confidence and your body image will be be much better than before.

Makes you a stronger and fit person

  • As your cardiovascular system will be working better, you won’t be nearly out as breath as before. Your heart and your lungs will also be healthier and stronger. And you will be, fitter healthier and stronger.

Improved heart health and circulation

  • Having excellent cardio fitness also reduces your resting heart rate and increases your blood circulation. This helps your heart to pump more blood and in effect beat slower.