Congratulations to Mr. DHARMESH RAMI, A member of SYMBO GYM & Fitness Center, For completing 52 km. cycling in just 2.10 Hrs. In Arvind Sabarmati Cyclothon Race. Hope you enjoyed running this race this year. We will be back next year with a bigger and better edition. Thank you once again for your active […]
Very effective and efficient exercise for lower body. A very basic movement that requires you to have a good balance and strengthens the leg individually. It helps you to bring balance to physique ,not only legs. How to do it? Place one foot on the step, push the body up. Repeat same process for […]
SymboGym is big supportive of Aerobics exercise, as the benefits associated with such exercise is very wide. At such events, we make sure that we help improve the training zone. With specific set of instructions, and exclusive training you can enhance your aerobic capacity. With enhanced capacity, you can run faster, speed up the […]
Stick workout is a very innovative form of exercise mainly done with the help of a stick. Mostly, the workouts related to such type includes Cardio, upper-lower body segments, abdominal and warm up exercises. A very innovative and highly credited method of workout. Almost every angle of the body is targeted and with spring […]
Stretching event was organized at SymboGym. We know the importance of stretching and by such events, we try to bring more awareness among people. Stretching is a very important part of fitness, improving flexibility, increase blood circulation and peace of mind. Such exercise is also helpful for good sleep and help fend injuries as […]
11 am @ symbo…………………….
One of the very recognized and well received event at SymboGym held on at 6 AM. Suryanamaskar is very renowned all over the globe. It consists of different asanas, with each specific set of positions. It consist is 12 postures with the inhale and exhale instructions. The event took place early in the morning […]
The Valentine exercise event was organized on 14th Feb at 10AM, with couples. It was a different concept all together but was a huge success. Couples were invited to the event and there were some very creative and vigorous exercise sessions arranged. The participants had a great time and the event was a huge […]