Stick workout is a very innovative form of exercise mainly done with the help of a stick. Mostly, the workouts related to such type includes Cardio, upper-lower body segments, abdominal and warm up exercises.
A very innovative and highly credited method of workout. Almost every angle of the body is targeted and with spring resistance the challenge is at a new level.
SymboGym arranged an event on (17Feb) at 11 AM to bring more awareness about stick workout. Members and non members turned up to try it and the workout regime was very highly appreciated. We will try to bring such new methods for you.