Category Archives: Uncategorized
Dec 16/2014
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Floor Workout That You Can Perform Anywhere And Anytime

Floor workout is activities that are finished with no gear, hand weights or safety groups. These activities are effectively done at home. Floor workout training is advantageous and simple to adhere to because they are carried out at home and are reasonable. Floor exercise has been practices since many ages and the types and positions […]

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admin on 12.16.2014

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Jan 16/2014
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Choosing the stairs

Did you know that climbing stairs are really taking steps to fitness?  Choosing the stairs instead of the elevator is a quick way for people to add physical activity to their day;  stay fit that’s it SYMBO GYM

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admin on 01.16.2014

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