Yearly Archives: 2014

START DATE

Feb 02/2014

END DATE

Feb 02/2014
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Arvind Sabarmati Cyclothon – 2014

Congratulations to Mr. DHARMESH RAMI, A member of SYMBO GYM & Fitness Center, For completing 52 km. cycling in just 2.10 Hrs. In Arvind Sabarmati Cyclothon Race.   Hope you enjoyed running this race this year. We will be back next year with a bigger and better edition. Thank you once again for your active […]

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admin on 02.04.2014

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START DATE

Mar 01/2014

END DATE

Mar 01/2014
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Step Up

Very effective and efficient exercise for lower body. A very basic movement that requires you to have a good balance and strengthens the leg individually. It helps you to bring balance to physique ,not only legs.   How to do it? Place one foot on the step, push the body up. Repeat same process for […]

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admin on 02.03.2014

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START DATE

Feb 22/2014

END DATE

Feb 22/2014
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Aerobics

SymboGym is big supportive of Aerobics exercise, as the benefits associated with such exercise is very wide. At such events, we make sure that we help improve the training zone. With specific set of instructions, and exclusive training you can enhance your aerobic capacity.   With enhanced capacity, you can run faster, speed up the […]

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admin on 02.03.2014

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START DATE

Feb 17/2014

END DATE

Feb 17/2014
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Stik Workout

Stick workout is a very innovative form of exercise mainly done with the help of a stick. Mostly, the workouts related to such type includes Cardio, upper-lower body segments, abdominal and warm up exercises.   A very innovative and highly credited method of workout. Almost every angle of the body is targeted and with spring […]

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admin on 02.03.2014

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START DATE

Feb 11/2014

END DATE

Feb 11/2014
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Streching

Stretching event was organized at SymboGym. We know the importance of stretching and by such events, we try to bring more awareness among people.   Stretching is a very important part of fitness, improving flexibility, increase blood circulation and peace of mind. Such exercise is also helpful for good sleep and help fend injuries as […]

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admin on 02.03.2014

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START DATE

Jan 30/2014

END DATE

Jan 30/2014
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Floor Exercises

11 am @ symbo…………………….

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admin on 01.30.2014

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